workshop
Art & Practice of Meditation
Meditation: It's not what you think!
Mindfulness awareness meditation is a scientifically validated set of practices that cultivate calmness, clarity and compassion. With regular practice, meditation can enhance our mental capacity and psychological resilience. Just as physical exercise keeps our bodies healthy, meditation practice strengthens and balances the functions of the mind while supporting overall health and well-being.
In recent years, mindfulness meditation has become very 'popular' in Western culture, mainly because of its benefits and the simplicity of its practice. However, this has led to many misconceptions about both the approach and the technique. This workshop is an excellent opportunity to be introduced to the authentic art and practice of meditation in a simple, clear and step-by-step way and, most importantly, to have the guidance and support to practice and reflect on your own meditation experience.
Workshop Themes
By the end of the workshop, you will have gained knowledge and experiential understanding in the following topics:
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Understanding of the concept and basic techniques of practice
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Ways of managing obstacles and difficulties during practice.
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Familiarization with different types of formal and informal practice to choose what suits you best according to your needs.
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Advice and tips on how to incorporate practice with confidence and ease into your daily life.
The workshop is highly experiential and the teaching approach includes a short presentation and explanation of basic concepts and techniques, guided practice and reflection in different types of meditation and time for questions.
Who is this workshop for?
The workshop is introductory and suitable for beginners as well as those with relevant experience who wish to deepen, enrich or strengthen their practice.
Participation
Implementation
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Online (Zoom)
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In-person (group only)
Duration
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2 Sessions - 3 Hrs / Session
What Includes
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Facilitation by an experienced certified mindfulness/MBSR teacher
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Digital print and audio supporting materials
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Certificate of attendance (participation in all hours)
Participation Fee
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Online
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Group
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Regular: 100 €
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2+ Participations: 80 € / Person
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Mindfulness 360 graduate: 70 €
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Individually
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Regular: 130 €
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Mindfulness 360 graduate: 110 €
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In-person (Group only)
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Regular: 150 €
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2+ Participations: 120 € / Person
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Mindfulness 360 graduate: 100 €
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* Only one discount type can be used per person/participation.
