We are living in the “attention economy” where the ability to manage our attention and the quality of our focus, is critical and a main factor for success. Mindfulness@Work - Performance is a mindfulness based corporate training program designed to train participants how to manage attention, sharpen focus,  develop clarity and improve awareness through mindfulness practices and techniques. Developing and integrating these mindfulness skills into work, is intended to give immediate benefits in performance (and work safety) but also engagement and job satisfaction.

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 Objectives 

The program offers a comprehensive training of two foundational mindfulness skills: sharp focus and open awareness. Together, these two skills help develop a stable, balanced and high-performing mind.

• Awareness: cultivate present moment mindful awareness of our internal and external experience

• Attention: improve attention regulation by decreasing frequency/periods of distractions/interruptions

• Focus: enhance attentional stability and mental clarity for insights and critical thinking

 

 Structure 

• Duration: 5 weeks • 1 session/week • ~90’/session (7,5 Hrs Total)

• Format: Didactic part, guided practices, sharing and reflection

• Support: Audio and print materials / Individual home practice program 

• Language: Greek/English