Mindfulness@Work

In today’ s information driven, “always on”, highly distracting working environments, our ability to pay attention and concentrate at will is under siege. In addition, pressure, complexity and uncertainty lead to high stress levels, diminishing efficiency, clarity and creativity. All these factors combined, result in decreased performance, team moral and increased risk of health issues.

 

The good news is that recent scientific research and studies support the evidence that mindfulness has a positive impact on our physiology, psychology and performance. More specifically, science recognizes that cultivation of mindfulness can enhance concentration, cognitive capacities and emotional awareness. Additional benefits may include constructive communication and better cooperation as well creativity and innovation.

 

The even better news is that these are skills which can be trained.

When mindfulness is properly trained and developed, it can bring multiple benefits such as:

  • Improve attention regulation and concentration

  • Reduce stress and increase resilience 

  • Enhance communication and creativity

  • Improve overall health and well-being

Formats

Our activities typically offered at a site you provide (i.e. your workplace, seminar or retreat location etc.) In engaging and interactive workshops and programs, participants learn about mindfulness, stress reduction, emotional intelligence and how to enhance focus, resilience and wellbeing. Activities formats include:

  • Mindfulness programs

  • Seminar & Workshop

  • Keynote speaker

  • Leadership retreats

  • Customized activities

For more information or inquires, please use our contact form.

Οι υπηρεσίες που περιγράφονται σε αυτό το δικτυακό τόπο (προγράμματα, σεμινάρια, εργαστήρια) είναι εκπαιδευτικές, απευθύνονται σε ενήλικες άνω των 18 ετών και σε καμία περίπτωση δεν αποτελούν υποκατάστατο ιατρικής ψυχικής φροντίδας, επαγγελματικής ιατρικής περίθαλψης ή ιατρικά ενδεδειγμένης φαρμακευτικής θεραπείας.

© 2019 Mindfulness 360 - Κέντρο Ανάπτυξης Ενσυνειδητότητας | 12 Kerkyras str, Athens 146 71, Greece | info@mindfulness360.net

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