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Skills for Better Life

Mindfulness 360 provides group and individual, online live, programs and specialized workshops for developing psychological and mental skills which support inner balance, mental performance and personal growth.

The psychoeducational approaches combine experiential and cognitive learning and are based on mindfulness skills and modern neuropsychology. The invitation is to access inner strengths and resources and develop a new mindset that will bring inner peace, joy and fulfillment in your life or, as Constantine Cavafy's famous poem says, "...to set out for (your) Ithaca".

Mindfulness Programs
Programs

Whether you wish to bring peace of mind and emotional balance into your life, or enhance your mental performance and support your personal growth, Mindfulness 360 offers comprehensive programs designed to develop, cultivate and integrate mindfulness into your daily life.

Workshops

Discover the roots, practices, and everyday benefits of mindfulness and meditation in our immersive two-day workshops. Mindfulness 360 offers a supportive space to deepen understanding, build confidence, and establish a strong foundation for your personal practice nurturing clarity, balance, and well-being in daily life.

Mindfulness Workshops
Mindfulness Professional Training
Professional Training

Mindfulness 360 provides specialized training for mental health professionals, coaches, and educators seeking to integrate mindfulness into their practice. Grounded in research and experiential learning, our programs support both client transformation and practitioner well-being. Explore how mindfulness can enhance your professional effectiveness and deepen your therapeutic presence.

Workplace Training

Recent studies confirms that mindfulness supports employee well-being, emotional resilience, and mental performance. Mindfulness 360 delivers practical, research-based mindfulness corporate training programs tailored to your team’s real-world challenges for creating a more grounded, focused, and resilient workplace where people can thrive.

Mindflness Corporate Training

The services (programs, seminars, workshops) described on this website are educational, aimed for adults over 18 years old and under no circumstances constitute a substitute for proper professional medical care or medically appropriate therapy.

Οι υπηρεσίες (προγράμματα, εργαστήρια, σεμινάρια) που περιγράφονται σε αυτό τον ιστότοπο είναι ψυχοεκπαιδευτικές, απευθύνονται σε άτομα ηλικίας άνω των 18 ετών και σε καμία περίπτωση δεν αποτελούν υποκατάστατο ιατρικής ψυχικής φροντίδας, επαγγελματικής ιατρικής περίθαλψης ή ιατρικά ενδεδειγμένης φαρμακευτικής θεραπείας.

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