Mindfulness 360 provides group and individual, online live, programs and specialized workshops for developing psychological and mental skills which support inner balance, mental performance and personal growth.
The psychoeducational approaches combine experiential and cognitive learning and are based on mindfulness skills and modern neuropsychology. The invitation is to access inner strengths and resources and develop a new mindset that will bring inner peace, joy and fulfillment in your life or, as Constantine Cavafy's famous poem says, "...to set out for (your) Ithaca".
Workshops
Discover the roots, practices, and everyday benefits of mindfulness and meditation in our immersive two-day workshops. Mindfulness 360 offers a supportive space to deepen understanding, build confidence, and establish a strong foundation for your personal practice nurturing clarity, balance, and well-being in daily life.
Professional Training
Mindfulness 360 provides specialized training for mental health professionals, coaches, and educators seeking to integrate mindfulness into their practice. Grounded in research and experiential learning, our programs support both client transformation and practitioner well-being. Explore how mindfulness can enhance your professional effectiveness and deepen your therapeutic presence.
Workplace Training
Recent studies confirms that mindfulness supports employee well-being, emotional resilience, and mental performance. Mindfulness 360 delivers practical, research-based mindfulness corporate training programs tailored to your team’s real-world challenges for creating a more grounded, focused, and resilient workplace where people can thrive.
