If you are interested to better understand the roots, theory and skills of mindfulness or you are looking to experientially learn a wide range of mindfulness practices, Mindfulness 360 offers 2-day immersive workshops. The aim is to provide a balanced didactic and experiential learning combined with practical tips so to integrate mindfulness with easy and confidence into your daily life.
Participating in a workshop is also an excellent opportunity to decide if you want to deepen the engagement with and development of mindfulness by choosing one of the comprehensive programs offered by Mindfulness 360.
Workshops are implemented live online, in-person or retreat setting.
Workshop | 2 Days
An immersive two-day mindfulness introductory workshop designed to enhance conscious presence and self-awareness. Through a balanced didactic and experiential approach participants will better understand the skills and benefits of mindfulness and learn practical ways to infuse conscious awareness into all aspects of their life. During the workshop we will explore key mindfulness attitudes such as attention regulation, kind curiosity, acceptance and detachment, in a safe and supportive environment.
Workshop | 2 Days
Just as if we want to have good physical health we practice various sports, if we want to have good mental and emotional health we can practice mindfulness meditation. Meditation is now a scientifically proven practice that strengthens concentration and mental clarity and helps to maintain emotional balance. In this immersive two-day workshop, you will become familiar with different types of meditation and learn their technique so that you can become comfortable and confident to incorporate them into your daily life. This workshop is suitable for beginners and experienced practitioners alike.
