In Mindfulness 360 we believe that everyone can benefit from developing mindfulness skills but this does not mean that there is a “one-size-fits-all” approach. Our approach is based on human connection, on meeting people “where they are” and supporting them step-by-step in developing suitable skills for building inner balanced and a meaningful and fulfilling life - with themselves, with their relationships, at their vocation and in the world.
Whether you want to bring emotional balance into your life, or you want to support your mental performance and personal growth, Mindfulness 360 offers programs designed to cultivate and integrate mindfulness into different areas of your life.
All programs are implemented live online, in groups and individually (insight coaching only individually).
Program | 8 Weeks
Mindfulness Based Stress Reduction (MBSR) is an internationally renowned and scientifically proven psychoeducational program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. During the 8 weeks program you will learn mindfulness skills for lowering and managing stress and how to approach skillfully to life’s challenges and difficulties.
Program | 8 Weeks
Mindfulness Based Insight Coaching is a personalized counseling and coaching approach designed to support your desire for emotional resilience, personal growth and overall well-being. The development of mindfulness, psychological flexibility, self-compassion and habit building combined with personalized support, will empower you to reverse dysfunctional patterns of thinking and behavior and form a new mindset for equanimity, authenticity and joy.
*The program is implemented individually.
