Mindfulness@Work • Corporate Based Mindfulness Training

In today’ s, knowledge based, “always on” and highly distracting working environments, our ability to pay attention and focus at will, is under continues "siege". In addition, pressure, complexity and uncertainty lead to high stress reactivity and diminishing efficiency, critical thinking, innovation and work satisfaction. All these factors combined, result in decreased performance and increased risk of metal and health issues. It’s not surprising that the World Health Organization (WHO) predicts stress, burnout, and depression to be among the world’ s most prevalent diseases by 2030


The good news is that recent scientific studies and research clearly support that mindfulness has a positive impact on our psychology, performance and physiology. More specifically, science recognizes that systematic cultivation of mindfulness can improve attention and concentration as well as enhance  resilience and overall well-being. Additional benefits include constructive communication and better team cooperation by increased emotional awareness. But even better news are that these are skills and can be trained! When mindfulness is methodically and systematically developed and cultivated, it can bring multiple benefits such as:

  • Improve attention regulation & focus

  • Reduce stress & increase resilience

  • Improve cognitive flexibility & enhance creativity

  • Improve communication & cooperation

  • Enhance psychological & physical health

Corporate Training Options

Mindfulness corporate training options include introductory seminar and experiential workshop as well as skills specific structured programs with 5 to 7 weeks duration. It is also possible to deliver a customized keynote presentation for a specific audience or corporate event. Finally, we can organize a corporate / leadership retreat with content/objectives and program configured upon request. The activities are implemented either in company’ s offices or at venue selected in coordination with the client. ​


Οι υπηρεσίες (προγράμματα, σεμινάρια, εργαστήρια)  που περιγράφονται σε αυτό το δικτυακό τόπο είναι ψυχοεκπαιδευτικές, απευθύνονται σε ηλικίες άνω των 16 ετών (αναλόγως δραστηριότητας) και σε καμία περίπτωση δεν αποτελούν υποκατάστατο ιατρικής ψυχικής φροντίδας, επαγγελματικής ιατρικής περίθαλψης ή ιατρικά ενδεδειγμένης φαρμακευτικής θεραπείας.

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