Mindfulness Based Insight Coaching

In ancient Greece, when the philosopher Socrates asked to sum up what all philosophical commandments could be reduced to, he famously replied: “Know thyself.” Insight, is the capacity to gain an accurate and deep understanding of someone or something. The act or result of understanding the inner nature of things or seeing clearly.

 

Mindfulness based insight coaching will help you uncover and understand the relationship between thoughts and emotions and how they affect and influence the way you interact with your inner and outer world.

 

Cultivating a range of mindfulness and self-compassion skills combined with coaching guidance and self-inquiry, you will start challenging habitual mental and emotional reactivity patterns which cause anxiety, doubt and emotional pain diminishing the joy and happiness in life.

Benefits of the program:

Insight coaching' s purpose, is to cultivate psychological flexibility and can assist you to:

  • Manage stress, anxiety and negative emotions

  • Find clarity and improve decision making

  • Cope effectively with change and transition

  • Improve your relationships

  • Find fulfillment and purpose in life

With step-by-step practical but gentle approach, you will gradually feel grounded, balanced and confident. You will start aligning your actions to intentionally support what is important to you and build an authentic, value based living that enriches your life and enhances your long term wellbeing.

Life, is the collection of choices that we make every day.

It's about the choice to respond with calmness and clarity, acting with intentionality based on our values.

What does the program includes:

 

  • Eight weeks course

  • One 50’ session/week *

  • Weekly program for practice and reflection

  • Access to recorded guided meditations

  • Print/audio learning and supporting materials

  • Online journaling and reporting tools

* Additional 4 or 8 sessions are optional

Will be happy to contact us and arrange a free introductory session (30’) with Mindfulness 360 programs’ director or, you can fill out our Contact Form so to provide you with more information about the program and answer any related questions you might have by email!