Mindfulness 360’ s programs, are designed to develop psychological and mental skills with the purpose of cultivating
balance, flexibility and performance in the service of wellbeing and personal growth.
Combining modern cognitive and behavioral neuropsychology with traditional mindfulness meditation,
the invitation is to access our inner strengths and resources so to skillfully engage and fully enjoy life’ s unique journey or,
as Constantine Cavafy’s famous poem “Ithaka” says, “...to set out for (your) Ithaka!”