Mindfulness 360’ s programs, are designed to develop psychological and mental skills with the purpose of cultivating

balance, flexibility and performance in the service of wellbeing and personal growth.

Combining modern cognitive and behavioral neuropsychology with traditional mindfulness meditation,

the invitation is to access our inner strengths and resources so to skillfully engage and fully enjoy life’ s unique journey or,

as Constantine Cavafy’s famous poem “Ithaka” says, “...to set out for (your) Ithaka!


Mindfulness Based Stress Reduction program (MBSR) is an internationally renowned course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. During the 8 weeks you will learn to relate differently to stresses and in fact, to relate more skillfully to your life.



Mindfulness Based Insight Coaching is a personalized 8 weeks course for cultivating psychological flexibility and encourage personal growth. It will assist you to overcome habitual behaviors or limiting beliefs and guide you to build a more balanced, meaningful and fulfilling life.


Mindfulness at work will support your team to deal better with today's challenges but also will assist your organization’s overall success. Latest scientific research confirms that mindfulness training is a critical factor for better performance, innovation and overall wellbeing.

Οι υπηρεσίες (προγράμματα, εργαστήρια, σεμινάρια) που περιγράφονται σε αυτό τον ιστότοπο είναι ψυχοεκπαιδευτικές, απευθύνονται σε άτομα ηλικίας άνω των 16 ετών (αναλόγως δραστηριότητας) και σε καμία περίπτωση δεν αποτελούν υποκατάστατο ιατρικής ψυχικής φροντίδας, επαγγελματικής ιατρικής περίθαλψης ή ιατρικά ενδεδειγμένης φαρμακευτικής θεραπείας.

The services (programs, seminars, workshops) described on this website are educational, aimed for adults over 18 years old and under no circumstances constitute a substitute for proper professional medical care or medically appropriate therapy.

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