skills for better life

Mindfulness 360 offers live online programs and workshops to individuals and teams for developing psychological and mental skills. Our mindfulness based interventions are designed to cultivate

emotional agility and mental flexibility for inner balance, growth and wellbeing.

Combining traditional mindfulness training with modern cognitive, behavioral and positive psychology, the invitation is to access our inner resources and skillfully engage into life’ s unique journey or, as Constantine Cavafy’s famous poem says, “...to set out for (our own) Ithaka.”

Mindfulness Based Stress Reduction program (MBSR) is an internationally renowned course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. During the 8 weeks you will learn to relate differently to stresses and in fact, to relate more skillfully to your life.

Mindfulness Based Insight Coaching

is a personalized 8 weeks course for cultivating psychological flexibility and encourage personal growth. It will assist you to overcome habitual behaviors or limiting beliefs and guide you to build a more balanced, meaningful and fulfilling life.

Mindfulness at work will support your team to deal better with today's challenges but also will assist your organization’s overall success. Latest scientific research confirms that mindfulness training is a critical factor for better performance, innovation and overall wellbeing.