skills for better life

Mindfulness 360 offers programs for supporting individuals and groups to develop psychological and mental skills for well-being and growth. Our mindfulness based interventions are design to cultivate

inner balance and mental flexibility and enhance cognitive performance.

 

Combining modern cognitive and behavioral neuropsychology with traditional mindfulness training, the invitation is to access our inner strengths and resources to skillfully engage and enjoy life’ s unique journey or, as Constantine Cavafy’s famous poem “Ithaka” says, “...to set out for Ithaka.”

Mindfulness Based Stress Reduction program (MBSR) is an internationally renowned course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. During the 8 weeks you will learn to relate differently to stresses and in fact, to relate more skillfully to your life.

Mindfulness Based Insight Coaching

is a personalized 8 weeks course for cultivating psychological flexibility and encourage personal growth. It will assist you to overcome habitual behaviors or limiting beliefs and guide you to build a more balanced, meaningful and fulfilling life.

Mindfulness at work will support your team to deal better with today's challenges but also will assist your organization’s overall success. Latest scientific research confirms that mindfulness training is a critical factor for better performance, innovation and overall wellbeing.