1 minΠώς Να Καλλιεργήσουμε Την Ενσυνειδητότητα (ΕΝ)Jon Kabat-Zinn, PhD, in a series of short videos talks about the 8 Attitudes of Mindfulness and how to use them in our daily practice of...
1 minΤέσσερις Πρακτικοί Τρόποι Εξάσκησης Ενσυνειδητότητας (Αγγλικά)Four informal, but practical ways, to incorporate and cultivate mindfulness into your daily life. Prepared and presented and by C. Wolf,...