Μια μελέτη εγκεφαλικής απεικόνισης στο Πανεπιστήμιο της Καλιφόρνια, αποκαλύπτει πως η φωνή που δίνουμε στα συναισθήματά μας απαλύνει τη...

Managing stress is a skill that everyone needs to develop. Whether it's a daily battle or an occasional flare, the effects of stress take...

Jon Kabat-Zinn, PhD, in a series of short videos talks about the 8 Attitudes of Mindfulness and how to use them in our daily practice of...

Four informal, but practical ways, to incorporate and cultivate mindfulness into your daily life. Prepared and presented and by C. Wolf,...

"We can't solve our problems by using the same kind of thinking we used when we created them." ~ Albert Einstein Pussing your thinking...

L-R: Joy, Fear, Anger, Disgust, Sadness. © Disney / Pixar The hit film Inside Out will delight children and help them appreciate their...